A High Intensity Workout (HIIT) Group Fitness Suitable for All Levels
1 hr1 hour
10 US dollars
U.S. Highway 190
Have you ever looked into XBF? If you haven’t it is definitely something to look into it. Stepping up and down in a variety of ways may not seem all that beneficial to your health, but that is not quite so. The benefits of step aerobics are actually quite diverse and pretty big too. Things like cardiovascular health, mental health, bone strength, and muscle strength are just a few of the many benefits that you can reap from this type of exercise.... many many benefits in this routine!
Always a great workout.. always a lot of FUN!😎🔥